5 things to help your wife prepare for birth

Here you will learn how you can help your wife prepare for the birth: The birth of the first child is an unknown challenge for mothers and fathers. To make it easier for the pregnant woman to prepare for the birth, you as her partner pay attention to her physical and mental health Needs. Good communication between you helps to recognize this.

We show that here:
Tips to help your partner prepare for the birth
1. Working together to deal with the fears of the child's birth
2. Attend a birth preparation course with your partner
3. Pay attention to your partner's behavior during labor
4. Massages promote the physical well-being of the pregnant woman
5. Show indulgence during labor preparation and delivery
Book tip about childbirth preparation
Conclusion for the support in childbirth preparation
FAQ - Readers' questions about childbirth preparation
When do antenatal classes start?
What is the point of a birth preparation course
What helps early on to ease the labor of the expectant mother?

Tips to help your partner prepare for the birth
1. Working together to deal with the fears of the child's birth
If you have your first child, fear and insecurity are part of it. To take away your and your partner's fears, talk to her about their worries. Together it is easy to encourage one another.

2. Attend a birth preparation course with your partner
When giving birth, the mother-to-be needs the support of her partner. During the antenatal classes you will learn what to watch out for before and during the birth. Experienced midwives give men valuable tips on how to behave towards their wives during the birthing process. This preparation takes away some of the uncertainty of the future parents and welds them closer together.

3. Pay attention to your partner's behavior during labor
If the woman is going through a contraction, she may find your questions or restrictive touches disturbing. Therefore, you should watch her behavior during labor and give her unsolicited support. If she gets up after each contraction, you help her sit up.

Many women wet their lips or swallow dryly after a contraction. If you notice, give your partner an ice cube to suck or a glass of water. This is preferably done without being prompted. Since labor pains weaken the woman, your partner may find it difficult to formulate wishes. The women often react irritably or irritably to expressions of sympathy. They do not give them any relief.

4. Massages promote the physical well-being of the pregnant woman
During pregnancy and during pauses in labor, women find a massage of their feet or lower back just as beneficial as a neck massage. Good communication between the couple helps to define the mother-to-be's wishes at an early stage. Before the birth, your partner knows what the woman needs and feels comfortable thanks to the consultation.

Firm touches during labor are uncomfortable for the majority of expectant mothers. It is therefore advisable to limit physical proximity to holding hands - if the woman so wishes. After the contraction, they gently stroke their partner's shoulder and neck to release the tension. Here it is also important to inquire about and accept the wishes of the woman giving birth.

5. Show indulgence during labor preparation and delivery
Before and during childbirth, expectant mothers suffer from severe pain and nervousness. Primarily with the first child, they experience fears due to the unknown situation. They want confidence and mental support from their partner. Therefore, as a father-to-be, you should take your partner's fears seriously, regardless of the nature of their worries.

Furthermore, it is important to put your own ego back. Many women react irritably during labor pains. If you try to touch her, she may slap your hand or swear. Show understanding for the mother-to-be and don't take it as a personal attack.

Otherwise, there will be a tense atmosphere during childbirth, which will burden both partners.

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