Must-try recipes for effective lactation postpartum mothers

Many moms have to give up breastfeeding due to lack of milk due to malnutrition, excessive stress or short feeding time. But in fact, breast milk is an ideal natural food for babies. It can not only enhance the baby's resistance to diseases, but also help the mother to recover after delivery. Today, I will introduce to you the following five highly effective lactation foods.


Peanuts can be used for spleen deficiency, nausea, edema, vaginal discharge in women, anemia and various hemorrhages, dry cough, dry cough, chronic cough, postpartum lactation and other diseases.

Featured Recipe: Stewed Pork Knuckles with Peanuts

Ingredients: 2 raw pork knuckles, 200 grams of peanuts.

Seasoning: Scallion, ginger, rice wine in an appropriate amount.

Method: Wash the pig's feet, cut with a knife, add peanuts, green onions, ginger, rice wine and water to a boil with a fire, then simmer until overripe.


Tofu is beneficial to the vitality of the body, nourishes body fluids and moisturizes dryness, and has the effects of clearing away heat and detoxifying. It is also a lacto-promoting food. Take tofu, brown sugar, fermented rice and boil it with water to make raw milk.

Featured recipe: Angelica Four Treasure Soup

Ingredients: 100g tofu, 6 small mushrooms, 6 chicken balls, 10 cashews, 2 slices of ginger, 600ml broth, 2 golds of angelica, 2 golds of Polygonum multiflorum, 3 golds of wolfberry, 2 golds of Ligusticum chuanxiong, 1 teaspoon of shiitake powder, A pinch of salt.


1. Soak the small flower mushrooms in water until soft, remove the stalks, and cut the tofu into small pieces.

2. Put tofu, small flower mushrooms, chicken balls, cashew nuts, ginger slices and Chinese herbal medicines into the container, and pour the broth.

3. Put the stew into the pot, add 2 cups of water to the outer pot, and press the switch. Simmer over medium heat for about 30 minutes, add seasonings and mix well.

Black sesame

Insufficiency of liver and kidney, dizziness due to deficiency of wind, tinnitus, headache, constipation, weakness after illness, premature whitening of beard, numbness of blood deficiency and wind numbness, lack of milk in women, etc., if you often eat black sesame seeds, it is of great benefit.

Featured recipe: Goji berry and black sesame oatmeal paste

Ingredients: 25 grams of black sesame seeds, appropriate amount of rice.


Twist the black sesame seeds, wash the rice, add water and cook into porridge.


Loofah is a kind of Chinese medicinal material, also known as loofah net. It is plucked after the loofah matures and turns yellow and dry, removes the skin, pulp and seeds, cleans and sun-dried it to become loofah. If breast inflammation occurs, there are lumps when milking, or when milk is not secreted smoothly, Chinese medicine practitioners will suggest that loofah is stewed in a broth, which can regulate breast blood, promote lactation, and appetite and reduce phlegm.

Featured Recipe: Shrimp and Loofah Soup

Ingredients: 100 grams of fresh shrimp, 6 grams of green peel, 200 grams of loofah, vegetable oil, cooking wine, ginger, green onions, monosodium glutamate, salt.


1. Grind the green peel into powder; peel off the loofah, wash and cut into diagonal slices, cut the green onion into chopped green onion, and cut the ginger into silk.

2. Remove the shreds and the feet of the fresh shrimp, wash, add cooking wine, green peel, and a little refined salt, mix well, and marinate for 10 minutes.

3. Put the pot on the fire, add vegetable oil to heat, add shredded ginger and green onion until fragrant, then pour in fresh shrimp and stir fry for a few times, add appropriate amount of water to boil the soup, add loofah slices when boiling, and cook until shrimp and melon After cooking, add MSG and salt to taste.

Golden Needle

Golden lily flower is also called day lily flower, and other names such as day lily, which is the flower bud part of day lily. It is a perennial wild herb with lump-shaped roots and likes to grow in sunny and humid places. The nutrients are very rich. In addition, it also contains a lot of vitamins B1, B2, etc. Due to its rich nutrition, it has more therapeutic value, and has the effects of being beneficial to damp heat, wide breasts, diuresis, hemostasis, and breast milk. It is very effective to stew lean pork with golden needles to prevent milk retention after childbirth.

Featured Recipe: Golden Needle Vegetable Stew

Ingredients: 310 grams of golden needle vegetable, 60 grams of lean pork.


1. Wash the golden needle vegetables, cut the lean pork into thin slices, and pour them into a ceramic pot together.

2. Stew the lean pork over a high fire until the lean pork is well cooked, eat golden needles, lean pork, and drink the soup. Generally effective 5-7 times.

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