What kind of puree is good for babies?


Carrots are rich in carotene, far exceeding the carotene content in other vegetables. More than half of the vitamin A needed by the human body is converted from carotene. Vitamin A is essential if you want to improve the body's immunity to germs and avoid infection of respiratory tract and other organs. At the same time, vitamin A can also make babies grow healthier.

2. Lettuce

Lettuce is rich in dietary fiber and water. In addition, many vitamins that babies need can also be obtained through lettuce. Lettuce can strengthen the baby's ability to resist diseases and reduce the frequency of illness. Minerals can also be found in lettuce. They can strengthen the baby's bones, protect the baby from various dental diseases, and reduce the possibility of rickets.

3. Tomatoes

Tomatoes are full of lycopene, the content is as high as four-fifths to nine-tenths. In addition, vitamins C and E can be ingested through tomatoes, which can reduce the possibility of your baby being troubled by diseases.

4. Pumpkin

Pumpkin is a vegetable with high nutritional value. It contains protein, carbohydrates, vitamins and 17 essential amino acids for humans. Pumpkin contains a lot of zinc, which is an essential substance for the body to synthesize nucleic acid and protein, and it is also an essential substance for adrenal cortex hormones, which is beneficial to the growth of children.


How to feed puree to your baby?

1. Feed your baby puree for the first time

This is a very critical step, because the baby's degree of adaptation to the puree and the degree of habit are greatly related to the first feeling, and it is necessary to ensure that the puree can make up for the baby's nutritional needs. Waking up from a nap is the best time for the baby to try the puree for the first time, because he is calmer and full of energy at this time. Before feeding, the baby should have some milk that he usually eats, so that the baby will maintain a calm mood and be in a relaxed state. baby food maker

2. Pay attention to the baby

The tools used to feed the baby must be kept clean to ensure that they are free of germs. A certain amount of baby rice noodles can be mixed with the milk that the baby ate before, and stirred into a paste. Feed your baby with a small spoon, pay attention to your baby's reaction, and see if your baby is comfortable with mushy food. Mothers can make delicious appearances and encourage babies to eat mushy food. Mothers should not be anxious that the baby swallows slowly, nor should she be disgusted that the baby always spit out food, this is a normal behavior for the baby to learn to eat.

3. Don't force your baby to eat

The baby shows a desire for food, and this is the right time for the mother to feed the baby puree.

4. Mom must be patient

If the child shows resistance to the puree, the mother can choose a suitable time to try again. If the baby is always resistant to vegetable puree, the mother needs to be patient and be prepared at any time to prevent the baby from wanting to eat vegetable puree.

5. The first week of eating puree

During this time, you can let your baby eat a little puree every day, but you don't need to let your baby eat too much. In the next 8 weeks, the amount of vegetable puree can be increased a little bit, and the mother can also change the type to try vegetable puree for the baby, so that the baby can adapt to eating vegetable puree for three meals a day as much as possible. In contrast, make sure that your baby consumes about 600ml of breast milk or milk powder daily.

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