introducing babies to solid foods when they’re six months old
There’s no scientific evidence that indicates a specific food order to introduce babies to solid foods.
it’ll be better to introduce them to something new every other day.
At first, you should peel them
Before babies are 12 months old, they shouldn’t eat spinach, borage or Swiss chard, because of their high nitrate content
you shouldn’t give your baby pike, swordfish, shark or red tuna, before they’re 12 months old.
you can prepare legumes in the shape of burgers, falafel or hummus.
once they’re six months old there’s no risk in giving your baby the whole egg
these products must be pasteurized.
it’s important to take carbohydrates into account
If your baby is celiac, pay attention to the amount of arsenic present in rice.
Before babies are three years old, you can’t give them the whole nut
Once babies are six months old, they can start drinking water.